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It’s time to take control of your body by working out your triggers and making lifestyle and nutrition tweaks that work for you!
Your diet plays a role in how your body digests it and turns it into energy.
Many digestive problems can be solved by making small changes to your eating habits.
Find out more about your digestion habits by taking the quiz below.
About Us
Welcome to a New Approach to Health: Functional Nutrition
At its core, functional nutrition is about treating the whole person, not just symptoms. It’s a personalized, science-based approach that looks at how your body systems work together and how your unique lifestyle, genetics, and environment impact your health. Rather than applying a one-size-fits-all solution, functional nutrition digs deep to uncover the root causes of imbalance and illness.
By identifying and addressing these underlying factors, functional nutrition helps restore your body’s natural ability to heal and thrive. Whether you’re struggling with chronic conditions, digestive issues, fatigue, or simply want to feel your best, this approach empowers you with the tools, knowledge, and support to make lasting changes.
As a patient, you benefit from care that is collaborative, individualized, and deeply supportive—because your health journey should be as unique as you are.
Services
Functional Lab Review and Assessment
How many times have you gone to the doctor and had labs drawn only to get a call from the office assistant stating you’re fine, check back in a year? How frustrating!
The truth is, there are pathological lab ranges and functional lab ranges. Pathological is where you are high or low enough for a doctor to treat you, and functional is where you are not exactly ideal, which can be wreaking havoc on your body and well-being. Have you ever felt that something was being missed or that something just was not right? Well, let us help you evaluate what your lab results really mean.
We will provide a comprehensive evaluation of what your labs mean, good, bad, and ugly, and what needs further evaluation. Let us help you figure out what is going on in your body.
Functional Nutrition Services
What is Functional Nutrition?
Functional nutrition helps the body function at its best. I will work to support and not just educate the patient on what’s going on in their body, what factors may have contributed to their current condition, and how to make targeted diet and lifestyle modifications that will help them meet their goals. We don’t chase symptoms. We address the underlying root causes of any sign, symptom, or disease state. We focus on both the current health challenges and the comprehensive history that leads to their condition. This allows us to uncover and address all factors that may be contributing to disease and dysfunction in the body. And ultimately, this approach leads to the most sustainable health outcomes.
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Bariatric Pre & Post-Surgery
Pre- and post-op nutrition education? Support and accountability to help you succeed long-term? A nutritional evaluation to get cleared for bariatric surgery? Help getting back on track due to a weight loss plateau, or weight regain after surgery? Nutrition support to assist with non-surgical weight loss? No matter where you are in your weight loss and bariatric journey, our Dietitians can help you meet your goals! Get help from professionals before or after bariatric surgery to make sure that you stay on your weight loss targets and keep healthy.
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1 on 1
Diet & Nutrition Counseling
Using many industry tools, we will assess your current diet and develop a nutrition plan that suits your needs and wants. The most important meal of the day is a healthy, great-tasting one. Enjoying nutritious food is just as important as how the food gives you energy. Through a comprehensive plan and when applied correctly, Nutrition Counseling will have you feeling faster, better, smarter, and more efficient.
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Weight Management
Learn how to lose weight sustainably and how to make healthy eating a lifestyle. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life. Book a call with us to discuss the strategies to become the healthiest version of yourself.
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Disease Management
Disease management programs are structured treatment plans that aim to help people better manage their chronic disease and maintain and improve their quality of life. Disease management programs are also run with the general goal of improving medical treatment in the long term. They are also called “structured treatment programs.”
Call and speak with a medically trained Registered Dietitian Nutritionist today to help you manage your chronic disease In addition, this structured approach to treatment aims to help people cope with their disease and to show them ways of dealing with the demands of their treatment in everyday life. All these things together aim to improve the quality of life for program participants.
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Develop Supplement Protocols
Are you looking for supplement recommendations and not sure where to start? Are you looking for better supplements shipped right to your door? Get Registered Dietitian recommendations for supplements and vitamins straight to your inbox through Fullscript. Your Registered Dietitian will evaluate exactly what you need and make the appropriate recommendations to help give you the most accurate vitality and health needed. Register with Fullscript today for recommendations and a discount from Your Food Nutrition Coach practitioner.
Get your supplement recommendation
Detoxing for Health
This buzzword is making waves in the nutrition and health world right now! It is no secret that sometimes our bodies need to get rid of elements that are already in our bloodstream, liver, and kidneys. With a proper meal plan and nutritional plan, you can eliminate unwanted toxins, which will help you to feel more energetic and regain your zest for life. We have structured protocols to help you regain this energy, lose unwanted “sticky pounds”, and gain the zest for life that you are seeking.
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Nutrition Deficiency & Food Allergy Testing
The body’s reaction to food can be positive or negative. The problem is not knowing what exactly is causing the good and bad reactions. With Food Sensitivities Service, you’ll finally know what’s causing these positive and negative reactions. Reduce inflammation, brain fog, and decrease appetite,e amongst many other benefits.
Our services use Bio-Resonance technology, which is a safe and non-invasive form of assessment for energetic alignments in the human body.
YFNC is affiliated with 5 Strands Testing and can ensure that you pay 10% less on home testing kits with the following coupon code: YFNC2021.
Get your test today. Or book a free discovery call to discuss these services.
Group Nutrition Program
Have you wondered if you’re the only one dealing with your health and wellness issues? Have you looked for support and not known where to find it? If yes, it sounds like a group nutrition program is for you! Get the support and the guidance you need from your Registered Dietitian Nutritionist and your peers who are dealing with the same issues. Whether they are digestive, stubborn weight loss, or just looking to detox, our group programs will help you. Our group is for you!! Take a look and see what we are offering. Many programs are even covered by your health insurance. Looking forward to seeing you in the groups!
Functional Lab Testing
Functional lab testing goes beyond standard blood work. It’s a powerful tool used to identify imbalances, deficiencies, and hidden stressors in the body, often before they turn into more serious health issues. These tests provide a deeper look at how your body is functioning on a cellular and biochemical level, helping to uncover the root causes of symptoms like fatigue, digestive issues, hormone imbalances, and more.
Common functional lab tests may assess things like:
- Gut health and microbiome balance
- Nutrient deficiencies
- Hormone and adrenal function
- Detoxification capacity
- Inflammation and immune response
By using this data, we can create a targeted, personalized plan that supports your body’s natural healing process.
What is Food Sensitivity Testing?
Many people experience symptoms that are linked to food sensitivities without even realizing it. Unlike food allergies, which cause immediate reactions, food sensitivities can lead to delayed, chronic symptoms like bloating, headaches, fatigue, skin issues, or joint pain.
Food sensitivity testing helps identify which foods may be causing inflammation or immune reactions in your body. By removing these trigger foods and supporting gut healing, you may notice a significant improvement in your overall health and well-being.
This testing is especially helpful for those who:
Want to optimize their diet and feel their best
Have unresolved digestive or skin issues
Suffer from chronic fatigue, brain fog, or headaches
Experience unexplained inflammation or discomfort
Contact Us:
Your Food Nutrition Coach, LLC
Fax: 201-367-3779
140 E. Ridgewood Ave.
Suite 415 Office 466
Paramus, NJ 07652
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