Blogs & Articles
Use F.O.C.U.S. to Master Working from Home (or Anywhere)
How can you master working from home to become the best, most productive, dialed-in version of yourself? It just takes a little F.O.C.U.S.
Fuel
Organize
Create
Unplug
Schedule
Whether you’re an at-home entrepreneur, freelancer, or working a hybrid schedule for a company, F.O.C.U.S. will help you eliminate distractions and conquer your days from anywhere.
Beauty Foods for Glowing Hair, Skin and Nails
Establishing a great hair, skin, and nail care routine is a wonderful start to getting a radiant appearance. We need to remember, however, that our hair, skin, and nails rely on important nutrients provided through beauty foods to grow and stay strong.
We created a super-charged smoothie recipe designed to provide all the key nutrients needed for a youthful glow and to support beauty from within.
Before you get out your blender, learn why each ingredient was selected to help support your hair, skin, and nail goals.
5 Ways to Exercise Your Brain
Exercising your brain to keep your mind sharp is vital. It’s imperative to your health that you — and your brain — continue to receive daily stimulation. That’s why playing games at home to give your brain a regular workout is highly recommended and simple to do.
Switch it up with these 400- to 600-calorie recipes
Whether it’s consuming dairy-free foods and drinks, choosing to lead a plant-based lifestyle, or packing in protein, many of us have modified our nutritional intake in some way, shape, or form. Yet, many find themselves discouraged or under the impression that a diet that has modifications is dull or lacks flavors. Keep reading for delicious recipes under 600 calories.
It’s Men’s Health Month, But Don’t Be “That” Guy
June is Men’s Health Month, which means, we’ve got some work to do! First things first: Don’t be “that” guy… this is too important right now.
8 Simple Ways to Boost Your Mental Health
May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.
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7 Day Reset
Whether you’re getting back into the wellness lifestyle, need a week of nutrient-dense meals, or want to look and feel your best before a big event, the 7-Day Reset is for you! This straightforward routine was created to help you get results in one week.
- A simple, complete body reset.
- Based on a clinically validated 30-day weight loss system.
- Convenient system for maximum nutrition, help managing daily stress, and supporting natural detoxification.
Contents
- 12IsaLean™ Shake Creamy Dutch Chocolate – 1 meal packet
- 7Adaptogen Elixir 1ct
- 4Cleanse for Life® – Peach Mango Flavor – liquid – 100 ml – 1ct
- 3Plant-Based Snack Bites – Cinnamon Roll – 1ct
- 17-Day Reset Guide
Whole Blend Plant Based IsaLean® Shake – Pumpkin Chai Latte Flavor
Ready for fall? It’s coming and bringing a new, exclusive-for-fall shake flavor you’re gonna love! Introducing Limited-Edition Plant-Based Pumpkin Chai Latte Flavor Whole Blend IsaLean® Shake. Maintain your summer goals into fall with pumpkin spice, cinnamon, and chai. This delicious shake can help satisfy and nourish daily cravings. And it’s plant-based – how perfect!
- 24 grams of high-quality vegan protein from fava beans, mung beans, and peas.
- 21 vitamins and minerals sourced from a premium blend of organic whole food vegetables.
- An array of nourishing vitamin forms called vitamers.
- Superior amino acid profile and branched-chain amino acids
- Naturally sweet with 1 gram of added sugar from molasses
- Includes good fats commonly found in nuts and seeds.
Post Bariatric Necessity Pak
The Biohack Stack
1- NAD
1- Bone Broth
1- Organic Coffee
1- Cleanse for Life
3- Collagen elixir (30 bottles)
3- Adaptogen elixir (30 bottles)
2- Nutropics elixir (20 bottles)
2- Whole Blend Shakes
The Biohack Basic
2- Whole Blend Shakes
3- Collagen Elixir (30 bottles)
2- Adaptogen Elixir (20 bottles)
1- Cleanse for life
1- Bone Broth
Collagen Starter Pak
Let’s talk beauty and the age-old search for it. Go look in the mirror. There it is!
Natural beauty relies on collagen. As you age, the amount of collagen in your body decreases. With the Beauty Bundle, you can tell your age … it’s just an imaginary number. Keep all four boxes of Collagen Elixir™ for yourself or share them with other babes just like you. Share the glow, spread the glow.
- Supports glowing skin plus healthy hair and nails.
- Helps promote skin elasticity and firmness.
- Supports collagen production to help maintain a more youthful appearance.†
- Hydrates skin from within for a healthy glow.
Bariatric 4 shake pack
Why settle for “maybe”when “always” is an option? Why run out of your favorite shakes when you can stock up? Because true wellbeing isn’t just a sometimes thing, it’s an everyday thing.
- Keep your besties close. Every pack includes four canisters of your favorite IsaLean™ Shake or Whole Blend IsaLean Shake flavors.
- Daring dairy. 24 grams of milk and whey protein to boost metabolism and help build lean muscle.
- Sweet talk. No artificial flavors, colors, or sweeteners.
- Everyday energy. The perfect balance of carbs, fat, and fiber.
- All-day nutrition. A complete meal that’s as filling as it is delicious.
Collagen Beauty Bundle
Let’s talk beauty and the age-old search for it. Go look in the mirror. There it is!
Natural beauty relies on collagen. As you age, the amount of collagen in your body decreases. With the Beauty Bundle, you can tell your age … it’s just an imaginary number. Keep all four boxes of Collagen Elixir™ for yourself or share them with other babes just like you. Share the glow, spread the glow.
- Supports glowing skin plus healthy hair and nails.
- Helps promote skin elasticity and firmness
- Supports collagen production to help maintain a more youthful appearance.
- Hydrates skin from within for a healthy glow.†
30 Day Brain and Cell Boost
Fuel your focus to optimize brain power when you want it and maintain it when you need it.
- Support on-demand focus for cognitive performance.
- Includes long-term support for brain health.
- Sleek, ready-to-drink elixir with a botanically smooth taste.
Nootropics Starter Pak
Fuel your focus to optimize brain power when you want it and maintain it when you need it.
- Support on-demand focus for cognitive performance.
- Includes long-term support for brain health.
- Sleek, ready-to-drink elixir with a botanically smooth taste.
Hair & Skin Collection
Grow and shine effortlessly from the inside-out
Our Hair and Skin Collection was curated for easy beauty. Hair Revival helps boost growth and texture, and Collagen Elixir™ gives your skin a boost from the inside out.* It’s beauty made effortless. Glow, grow, and enjoy being you.
Collection includes:
- 1 bottle of Hair Revival
- 3 boxes of Collagen Elixir
Vegan protein shake
Plant-Based Whole Blend IsaLean® Shake is back, but only for a limited time! It’s the super-smooth banana bread flavor you know and love but in a nutritious, delicious shake.
- 24 grams of high-quality protein from fava beans, mung beans, and peas.
- 21 vitamins and minerals sourced from a premium blend of organic whole food vegetables.
- An array of nourishing vitamin forms called vitamers.
- Superior amino acid profile and branched-chain amino acids
- Naturally sweet with 1 gram of added sugar from molasses
- Includes good fats commonly found in nuts and seeds.
Weight Loss Basic Pak
Enough weight losses, it’s time for some weight wins. Get started with proven products and a step-by-step method with thousands of success stories. It’s like a dance routine, and the dance is called the “inches away.” Your move, superstar.
- Weight wellbeing. This pack contains everything you need for 30 days of our popular weight loss method.
- Feel-good guide included. Easy instructions for simplified, lean nutrition.
- Detox. Let go of toxins at the same time as you let go of fat.
- Lean & clean. Helps increase energy and build lean muscle.
- It just fits. This is a wellness routine that fits your busy lifestyle. Changing your body is about to feel different.
Fruits & greens
Getting your veggies and essential nutrients has never been easier! Simply add to your favorite drink or shake or mix with water, and enjoy the mild natural fruit flavor. New refreshingly yummy Greens is formulated with two whole servings of veggies per scoop from non-GMO spinach and kale, plus other superplants like non-GMO moringa, broccoli, turmeric, chlorella, and spirulina,—— for that extra oomph! Who knew going green could be so … delicious?
- Easy, convenient, tasty. Don’t let life get in the way of fresh veggies. One scoop equals two servings of non-GMO veggie goodness.
- “Don’t forget to drink your veggies.” That’s what supermoms say about this easy way to get your superfoods.
- New formula with non-GMO moringa, one of the most nutrient-dense plants in the world.
- Family safe. If you’re expecting, expect good things. One serving of Greens per day is safe for kids ages 4 and up can generally be used while pregnant or nursing.
Complete Essentials w/ NAD W
Experience the ultimate cellular health duo daily as you enjoy a full spectrum of micronutrients and defy aging at the cellular level.
Bedtime Belly Buster and Sleep
Stress happens. How you deal with it is up to you — and Mother Nature. Combat the negative effects of stress the natural way with our nutrient-rich Adaptogen Elixir made from the best ingredients our planet has to offer.
- Calm the chaos. Made with a powerful adaptogen and botanical blend designed to help both the mind and body adapt to stress.*
- Bring back your sparkle. Sparkling kombucha tea helps balance your body naturally.
- Hello, bright eyes. Adaptogen Elixir helps fight fatigue and improve mental clarity.
- Always adapting. Use daily for best results, including on Cleanse Days.
- Good for you and good for the Earth with a 100% recyclable glass bottle.
- Do not shake. Best enjoyed chilled.
Detox/Digestive Reset Package
An everyday or Cleanse Day beverage featuring a synergistic blend of botanicals, vitamins, and plant-sourced trace minerals. It’s been designed to support your body’s natural detoxification process and help fight oxidative stress.†
- Phytonutrient support from turmeric, licorice root, and bilberry.†
- Super plant botanicals including peppermint and aloe vera.
- Vitamins and plant-derived trace minerals.
- Designed to make intermittent fasting easier and more effective, it’s perfect for Cleanse Days or any day needing a refresh and reset.
- This drink gently supports your body’s natural detoxification process safely. No laxatives or diuretics involved.
11 Day Shred Intro Cart
This safe and effective program helps you lose weight quickly by gently cleansing and nourishing your body. Graduate to the 30-Day System to maintain your weight-loss progress.
- Stimulates fat burning
- Helps cleanse and detoxify the body
Cleanse & Stress Bundle
Fuel your focus to optimize brain power when you want it and maintain it when you need it.*
- Support on-demand focus for cognitive performance*
- Includes long-term support for brain health*
- Sleek, ready-to-drink elixir with a botanically smooth taste *
Serenity Bundle
Why let your serenity run dry? Stress less and stock up with 4- or 6-count boxes of Adaptogen Elixir and bring balance to your every day. It’s just what Mother Nature ordered.
- Calm the chaos. Made with a powerful adaptogen and botanical blend designed to help in adapting the mind and body to stress.†
- Bring back your sparkle. Sparkling kombucha tea helps balance your body naturally.†
- Hello, bright eyes. Adaptogen Elixir helps fight fatigue and improve mental clarity. †
- Always adapting. Use daily for best results, including on Cleanse Days.
- Good for you and good for the Earth with a 100% recyclable glass bottle.
- Best enjoyed chilled. Do not shake.
Amped Next Level Workout Pak
Boost every aspect of your workout to get better results faster. This AMPED™ pack delivers what you need before, during, and after your workout so you can take your goals to the next level.
- AMPED Tri-Release Protein blends three protein types to develop lean muscle and enhance strength.†
- AMPED Nitro kick-starts workouts to sustain energy and elevate intensity.†
- AMPED BCAA Plus fuels muscles with key amino acids during your workout.†
- AMPED Repair helps reduce soreness and rebuild muscles to improve recovery.†
- AMPED Hydrate delivers advanced nutrition and hydration at any time of the day.†
Bio & Collagen 30 Day Skin Pak
Keep creating yourself. Keep pushing boundaries. Keep defining who you are.
With the products in the BioFirm Collection—Advanced Youth Serum and Restorative Eye Treatment—you’ll experience a difference in your skin that you’ve never seen before. This innovative skincare regimen harnesses the power of our cutting-edge Biofirm Complex for a beauty boost and a selfcare ritual that will have you feeling like the masterpiece you are.
Complete Skin Care Collection
Capture the beauty that surrounds you
Have a breathtaking experience with the Celletoi™ Complete Collection. With these products—Moisturizing Cleanser, Advanced Youth Serum, Cashmere Firming Cream, and Restorative Eye Treatment—you’ll bring home the entire skincare line and immerse yourself in self-care you can actually see. Harnesses the power of our cutting-edge Biofirm Complex along with the power of Ceraposome and the Celletoi Botanical Blend. Strong, natural, and elegant. Just like you.
Save the Parents Pak
Stress happens. How you deal with it is up to you — and Mother Nature. Combat the negative effects of stress the natural way with our nutrient-rich Adaptogen Elixir made from the best ingredients our planet has to offer.
- Calm the chaos. Made with a powerful adaptogen and botanical blend designed to help both the mind and body adapt to stress.*
- Bring back your sparkle. Sparkling kombucha tea helps balance your body naturally.
- Hello, bright eyes. Adaptogen Elixir helps fight fatigue and improve mental clarity.
- Always adapting. Use daily for best results, including on Cleanse Days.
- Good for you and good for the Earth with a 100% recyclable glass bottle.
- Do not shake. Best enjoyed chilled.
Grab & Go Healthy Snack Pak
Craveable, crunchable, incredible. This snack is high in protein for long-lasting energy. So next time that craving hits, reach for your favorite Isagenix™ snack and reach your goal for better wellbeing.
Beauty After glow bundle
This hot beauty bundle can help boost your collagen and glow. With the Beauty Afterglow Bundle, you’ll get six 10-count boxes of Collagen Elixir™ so you can save some for yourself and have plenty for sharing. Share the glow, spread the glow, and bask in the afterglow.
- Supports glowing skin plus healthy hair and nails.†
- Helps promote skin elasticity and firmness.†
- Supports collagen production to help maintain a more youthful appearance.†
- Hydrates skin from within for a healthy glow.†
GI Reset package
An everyday or Cleanse Day beverage featuring a synergistic blend of botanicals, vitamins, and plant-sourced trace minerals. It’s been designed to support your body’s natural detoxification process and help fight oxidative stress.†
- Phytonutrient support from turmeric, licorice root, and bilberry.†
- Super plant botanicals including peppermint and aloe vera.
- Vitamins and plant-derived trace minerals.
- Designed to make intermittent fasting easier and more effective, it’s perfect for Cleanse Days or any day needing a refresh and reset.
- This drink gently supports your body’s natural detoxification process safely. No laxatives or diuretics involved.†
Targeted Supplement Pak
You are a direct reflection of your cellular health. Protect and energize your cells to support their role in healthy aging and your body functioning properly. That’s why cell care is the new self care.
- Energy Production: Optimizes the production of energy in the cell to support everything your body does (like respiration, digestion, movement, and more).
- Cellular Detoxification & Protection: Helps slow cellular aging by boosting your cells’ natural detoxification process.
- Capsule Technology: Designed with advanced capsule technology, utilizing timed-release beadlets to provide increased absorption and bioavailability.
The Importance of Protein in Menopause
Menopause brings significant hormonal changes that impact body composition, particularly muscle mass and fat distribution. As estrogen levels decline, muscle loss accelerates, metabolism slows, and fat storage shifts to the abdomen.
However, with the right nutritional and lifestyle strategies—especially prioritizing adequate protein intake—women can maintain muscle strength, support metabolic health, and navigate menopause with greater vitality. This article explores the critical role of protein in menopause and how to optimize intake for maximum benefits.
Menopause Accelerates Muscle Loss
While aging alone leads to a gradual loss in lean body mass (~1-2% per year after age 30), hormonal changes during menopause further amplify these effects. The hormone estrogen, in particular, exacerbates changes in body composition in three key ways:
Muscle Maintenance
Estrogen plays a key role in muscle mass preservation, protein synthesis, and overall metabolism. Declining estrogen levels during menopause can accelerate sarcopenia (age-related muscle loss), decreasing strength and increasing fat accumulation.
Fat Storage & Redistribution
Menopause shifts fat storage from the hips and thighs to the abdomen due to changes in estrogen and insulin sensitivity. This contributes to an increase in visceral fat, which is linked to metabolic health risks.
Slower Metabolism & Insulin Resistance
A drop in estrogen leads to a slower metabolism, making it easier to gain weight and harder to maintain lean muscle. Menopause also increases insulin resistance, which can further promote fat gain and muscle loss.
How to Counteract Muscle Changes During Menopause
● Adequate protein intake: Higher protein consumption supports muscle repair and growth.
● Strength training: Resistance exercise is crucial for maintaining muscle and bone density.
● Healthy fat & fiber intake: Supports metabolism and balances hormones.
● Regular physical activity: Combining cardio and resistance training helps preserve lean muscle.
Best Types of Protein for Menopause
Being intentional with your protein intake is key to counteracting estrogen-related muscle loss and supporting healthy metabolism. Different protein sources offer unique benefits. A combination of these can provide optimal muscle support:
High-Quality Animal Proteins
Lean meats, fish, eggs, and dairy products are rich sources of complete proteins with all essential amino acids. We recommend whey protein isolate for sustained protein absorption,muscle maintenance, and recovery.
Isagenix products to try:
✅ IsaLean® Protein Shake – for 24g of high-quality, undenatured whey protein from grass-fed cows
✅ Tri-Release Protein – for 25g of whey protein isolate, egg white protein, and milk protein to support fast-to-slow amino acid release over time, maximizing muscle protein synthesis (MPS)
Plant-Based Proteins
Legumes (e.g., lentils, chickpeas, beans), nuts and seeds, soy products like tofu, and whole grains are high in fiber and protein to support metabolic stability. Plant-based protein powders offer a concentrated protein source, making them important tools for plant-based eaters during menopause. Choose a protein powder with a blend of different proteins (pea, rice, chickpea, beans) for a more complete amino acid profile.
Isagenix products to try:
✅ Plant-Based IsaLean® Protein Shake – for 24g of high-quality plant-based protein from fava beans, mung beans, and peas, with a superior amino acid profile with branched-chain amino acids (BCAAs) Protein Crackers – for a 10g boost of high-quality plant-based protein per serving to satisfy cravings and keep you feeling fuller longer=
How to Consume Protein for Maximum Effect
To optimize muscle retention and support metabolism during menopause, timing and distribution of protein intake matter:
● Distribute protein evenly throughout the day – Aim for 20-40g per meal to maximize muscle protein synthesis.
● Consume protein within 30-60 minutes post-exercise – This window enhances muscle repair and growth.
● Pair protein with strength training – Resistance exercises amplify protein’s benefits for muscle maintenance.
● Include protein in snacks – Examples: Greek yogurt with nuts, hard-boiled eggs, hummus with veggies, or a protein shake.
● Prioritize leucine-rich foods – Leucine (found in dairy, eggs, and soy) is especially effective at triggering muscle protein synthesis.
Key Takeaways for Menopause and Protein
Protein plays a critical role in managing the body composition changes that come with menopause. By incorporating high-quality protein sources, distributing intake effectively throughout the day, and pairing it with resistance training, women can preserve lean muscle, support metabolic health, and feel stronger through menopause and beyond.