Top tips to reset your gut
Seven Tips To Reset Your Gut
Ditch the white. …
Love your whole grains. …
Get down with pulses, bean,s and lentils. …
Beef up on veggies. …
Eat probiotic foods. …
Eat prebiotic foods. …
Eat mindfully and manage your stress.
Resetting your gut health can have a big impact on your overall well-being. Here are seven tips to help you get started:
1. Focus on a Diverse, Fiber-Rich Diet
A variety of plant-based foods can help diversify your gut microbiome. Aim to include lots of fruits, vegetables, legumes, whole grains, and nuts. Fiber helps to feed good bacteria and supports digestion.
2. Add Probiotics to Your Diet
Probiotics are live beneficial bacteria that can promote a healthy gut. Foods like yogurt, kefir, kimchi, sauerkraut, miso, and kombucha are great sources. Alternatively, you could consider a probiotic supplement.
3. Reduce Processed Foods and Sugar
Highly processed foods, especially those high in sugar and artificial additives, can negatively affect the balance of bacteria in your gut. Cutting back on these will support your gut’s health and prevent the growth of harmful bacteria.
4. Stay Hydrated
Drinking plenty of water supports digestion and helps maintain the balance of good bacteria in your gut. Aim for at least 8 glasses of water a day.
5. Manage Stress
Chronic stress can harm your gut health by affecting the gut-brain connection. Stress management techniques like mindfulness, meditation, deep breathing, and physical activity can help restore balance to your gut.
6. Get Plenty of Sleep
Sleep is crucial for overall health, including gut health. Aim for 7-9 hours of quality sleep each night to help your body reset and repair itself, including your digestive system.
7. Exercise Regularly
Regular physical activity has been shown to support a healthy microbiome. Activities like walking, yoga, swimming, and strength training can enhance digestion and promote the growth of beneficial bacteria.
These steps are all part of a holistic approach to improving your gut health over time!